Escape to Belle Isle 10K
Location Belle Isle Michigan Start Time 7/16/2016 8:32:51 AM
Category 10K
Distance 6.25 miles Ascend 57 feet Descend -57 feet
Total Time 01:03:27 Moving 01:03:18 Stopped 00:00:09
Average Pace 00:10:09 min/mi Fastest Pace 00:07:45 min/mi Slowest Pace 00:16:42 min/mi
Calories 622 Average HR 157 BPM Max HR 168 BPM
Weather 65 °F Unspecified Min./Max.: 64.7 °F/65.2 °F; Pressure: 1016.1 mbar; Humidity: 50.3%; Dew point: 46.1 °F; Wind Speed: 3.0 mph; Precipitation: 0.0mm
Equipment Garmin - 910XT
Omron - HJ-729ITC
Asics - DynaFlyte
Garmin - Garmin Heart Rate Monitor
Duracell - CR2032 #3
Duracell - CR2032 #5
Notes This is the second time I have run this race. Prior race was in 2012. A nice cool and overcast day. Time was about 4 minutes slower than in 2012.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:09:56 00:09:56 00:09:56 6.0 -9.51
2.00 00:20:01 00:10:05 00:10:06 5.9 4.57
3.00 00:30:10 00:10:08 00:10:09 5.9 2.10
4.00 00:40:29 00:10:18 00:10:18 5.8 -0.81
5.00 00:50:40 00:10:11 00:10:11 5.9 2.65
6.00 01:01:05 00:10:25 00:10:25 5.8 1.79
6.25 01:03:27 00:02:21 00:09:25 6.4 -0.69